Are you unsure what the first step is or even what type of change you want?

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Through individual therapy, you have the opportunity to examine a deeper meaning of your life through the process of discovery, recovery and transformation. We will work to create a positive self-identity in which you will establish self-compassion, acceptance, and an increased sense of self-worth and purpose. Collaboratively we will progress toward your treatment goals and we will ensure that self-compassion and self-understanding are key elements of treatment.