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 a therapy that guides and provides insight systematically

Dialectical Behavioral Therapy, or DBT, is a specialized form of Cognitive Behavioral Therapy that integrates and promotes validation, acceptance, and change. The ultimate goal of DBT is to help clients create and live a life that they enjoy living. The effectiveness of DBT has been shown to help you regulate your emotions, build self-management skills, reduce anxiety and stress, and control and eliminate destructive behaviors.

DBT is a proven effective treatment for:

  • Depression

  • Anxiety

  • Eating Disorders

  • Trauma

  • Self-Harm

  • Grief

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