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DBT THERAPY
a therapy that guides and provides insight systematically
Dialectical Behavioral Therapy, or DBT, is a specialized form of Cognitive Behavioral Therapy that integrates and promotes validation, acceptance, and change. The ultimate goal of DBT is to help clients create and live a life that they enjoy living. The effectiveness of DBT has been shown to help you regulate your emotions, build self-management skills, reduce anxiety and stress, and control and eliminate destructive behaviors.
DBT is a proven effective treatment for:
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Depression
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Anxiety
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Eating Disorders
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Trauma
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Self-Harm
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Grief
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